Trauma Counseling in Cypress, TX

"Your past does not define you. While trauma may have shaped your story, it does not have to control your future. With the right support, healing is not only possible—it’s transformative."

We Can Help

At Youngs Counseling, PLLC, we know that living with trauma can feel like an invisible weight pulling you down. Maybe you feel disconnected from the person you once were or the life you imagined for yourself. Perhaps you replay painful memories, struggle with overwhelming emotions, or feel numb and unable to engage fully with the world around you. We want you to know this: You are not alone, and your experiences are valid.

We understand the deep pain and confusion that trauma can create—how it can make you question your worth, your safety, and even your future. It’s exhausting to feel hyper-aware of your surroundings, to flinch at unexpected triggers, or to avoid situations that remind you of the past. It’s isolating to feel as though no one could ever truly understand what you’ve been through.

At Youngs Counseling, PLLC, we see you, and we are here to help. We believe in the resilience that lives within you, even if it feels distant or buried right now. Healing from trauma is not about "forgetting" what happened but about reclaiming your sense of self and rebuilding a life where you feel whole, safe, and empowered.

You deserve a space where you can share your story without fear of judgment—a space where you can unpack the hurt, find new ways to cope, and begin the journey to rediscovering your strength and joy. Our approach to trauma therapy is rooted in empathy and expertise, offering you the tools, guidance, and support to move forward at a pace that feels right for you.

Healing is possible, and you don’t have to face this journey alone. Together, we can help you move beyond survival and into a life of meaning, connection, and peace.

What Is Trauma?

Trauma occurs when an individual experiences or witnesses an event so distressing that it overwhelms their ability to cope. While the sources of trauma may vary, its impact often feels life-altering, influencing emotional, physical, and mental health. Trauma can stem from events such as:

• Acute Trauma: A one-time distressing event like an accident or assault.

• Chronic Trauma: Ongoing exposure to harmful environments, such as abuse or neglect.

• Complex Trauma: A combination of multiple traumatic events, often beginning in early life.

Despite its challenges, trauma does not have to define your story. Healing is possible with the right tools and support.

Our Approach to Trauma Therapy

At Youngs Counseling, PLLC, we believe in the resilience of the human spirit. Our trauma therapy services are designed to help you reconnect with your inner strength, process difficult experiences, and rediscover hope. We use evidence-based techniques to empower you to move forward with confidence and clarity.

Therapeutic Services Offered:

1. Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and reframing unhelpful thought patterns that contribute to trauma-related distress. By developing healthier ways of thinking, you can regain emotional balance and resilience.

2. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
A specialized form of CBT, TF-CBT combines emotional regulation strategies with trauma-sensitive interventions to promote healing.

3. Somatic Experiencing
This body-centered approach focuses on releasing trauma stored in the body. By tuning into physical sensations, you can process and release tension, restoring a sense of safety.

4. Acceptance and Commitment Therapy (ACT)
ACT helps you navigate painful emotions by fostering acceptance and aligning your actions with your values. This approach is particularly helpful for individuals feeling stuck in their trauma.

5. Neurofeedback
Neurofeedback trains your brain to regulate itself more effectively, reducing symptoms like hypervigilance, anxiety, and emotional dysregulation.

6. Mindfulness-Based Therapy
Mindfulness encourages self-compassion and present-moment awareness, helping you reduce stress and develop healthier coping strategies.

Frequently Asked Questions (FAQs)

1. What is trauma therapy?

Trauma therapy is a specialized approach that helps individuals process distressing experiences, reduce symptoms like anxiety and flashbacks, and rebuild a sense of safety and control.

2. How do I know if I need trauma therapy?

If you’re experiencing persistent symptoms such as anxiety, flashbacks, or emotional numbness that interfere with your daily life, trauma therapy may be beneficial.

3. What happens during a trauma therapy session?

Your therapist will guide you through processing your experiences in a safe, supportive environment. Sessions may involve discussing your thoughts and feelings, learning coping strategies, and practicing techniques to manage symptoms.

4. How long does trauma therapy take?

The duration varies depending on the individual and the complexity of the trauma. Some clients see progress in a few sessions, while others may benefit from longer-term therapy.

5. Can trauma therapy help with childhood trauma?

Yes. Many trauma-focused therapies, such as TF-CBT, are specifically designed to address childhood trauma and its long-term effects.

6. What is neurofeedback, and how does it help with trauma?

Neurofeedback is a non-invasive technique that trains the brain to function more efficiently. It is particularly effective for reducing trauma-related symptoms like anxiety and hypervigilance.

7. Is trauma therapy confidential?

Yes. Your privacy is a top priority, and all sessions are conducted in a secure and confidential environment.

8. Can trauma therapy improve my relationships?

Absolutely. Trauma therapy helps you build trust, improve communication, and develop healthier attachment patterns, which can enhance your relationships with others.

9. Do you offer online trauma therapy?

Yes, we provide secure virtual therapy sessions for clients who prefer remote care or cannot attend in person.

10. Will therapy make me relive painful memories?

While therapy involves processing past experiences, it is done in a way that ensures you feel safe and supported, helping you gain control over those memories.

11. Can trauma therapy help if I don’t remember all the details of my trauma?

Yes. Trauma therapy focuses on the emotions, thoughts, and behaviors connected to your trauma, not just the specific details. You don’t need to have a clear memory of the event to benefit from therapy.

12. How does Somatic Experiencing work for trauma?

Somatic Experiencing helps clients become more aware of physical sensations and release stored tension. By focusing on the body, this approach helps to reset the nervous system and reduce trauma-related stress.

13. What should I bring to my first session?

Bring an open mind and any questions or concerns you’d like to address. It can also help to think about your goals for therapy, though we’ll work together to refine them during your session.

14. What’s the difference between PTSD and trauma?

Trauma refers to the experience of a distressing event, while PTSD (Post-Traumatic Stress Disorder) is a clinical diagnosis that includes symptoms such as flashbacks, nightmares, and avoidance behaviors. Not all trauma leads to PTSD.

15. Can trauma therapy help with grief?

Yes. Trauma and grief often overlap, especially in cases of sudden or traumatic loss. Therapy can help you process both experiences and find a path forward.

16. Is trauma therapy appropriate for children?

Yes. Many trauma-focused therapies, such as Trauma-Focused CBT, are highly effective for children and adolescents. Therapy helps young individuals process their experiences in an age-appropriate way.

17. How can I support a loved one going through trauma therapy?

Be patient, listen without judgment, and encourage them to continue therapy. Avoid pushing them to talk about their trauma unless they’re ready.

18. Can trauma therapy help with sleep problems?

Yes. Many trauma therapies address the root causes of sleep disturbances, such as anxiety, hypervigilance, or nightmares.

19. What’s the first step to starting trauma therapy?

Reach out to schedule a consultation. We’ll assess your needs and match you with a therapist who specializes in trauma-focused care.

20. Do you work with trauma survivors who are also managing addiction?

Yes. Trauma and addiction often go hand in hand. We provide integrated care that addresses both trauma and substance use concerns.

Begin Your Healing Journey Today

Healing from trauma takes courage, but you don’t have to face it alone. At Youngs Counseling, PLLC, we are here to support you every step of the way. Our trauma therapy services in Cypress, TX are designed to help you reclaim your life, rebuild your sense of self, and embrace a brighter future.

Contact us today to schedule your first session. Let’s take this journey together.

Click here to schedule your free 15-minute phone consultation for trauma therapy in Cypress, TX. Our other specialties include children & adolescents, ADHD/ADD & behavior concerns, ASL therapy, couples, families, counselor supervision, and neurofeedback therapy.